News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Blame it on Michael Flatley. For three years, the adult Irish step dance class at Mass Motion Dance in Allston has drawn students from India, Russia, Spain, Chile and other countries not usually ...