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Fix shoulder pain reaching overhead! 🔗FULL VIDEO: https://youtu.be/scISR-wInNc Effective shoulder exercises to improve shoulder mobility and strengthen your rotator cuff so you can reach overhead pain-free! These techniques are essential to address common issues like shoulder impingement and restore comfortable movement for your shoulder ...
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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