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Fullness: Stretch vs. Density - Eat for Volume
Understand how your stomach signals fullness through stretch, not just calorie counting. Learn to build meals around carbs for volume and satiety. Find out more in my books! freelee(@freeleebananagirl). original sound - freelee. Your stomach isn’t a calorie counter, it’s a stretch sensor. Fullness comes from volume and carbs. Dense fatty ...
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