Wim Hof breathing tutorial by Wim Hof
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Wim Hof breathing tutorial by Wim Hof
- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact. - Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment. - Keep in mind to do the exercises without forcing ...
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