Five Simple Daily Moves to Boost Heart, Lungs, Liver, Spleen, and Kidney Health
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YouTubeWorkout Central Station
Five Simple Daily Moves to Boost Heart, Lungs, Liver, Spleen, and Kidney Health
Boost your health in just 5 minutes a day with these simple ancient Chinese moves! 🧘‍♀️ 💓 Tap your elbow crease 36 times for heart health 🌬 Open your chest for 1 minute for stronger lungs 🌀 Twist 36 times for your spleen 🍃 Fan your rib cage for 1 minute for liver health 👣 Tiptoe for 1 minute to energize your kidneys ...
1.6M views1 month ago
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٣ دقايق بس باليوم !! كل اللي تحتاجه إنك تركز على وضعيتك 👀 ٣ حركات بسيطة هتغيّر إحساسك بجسمك بالكامل! ما فيها مجهود قوي ولا تحتاج أدوات، بس اعملهم يومياً وهتلاحظ الفرق بنفسك 💪🏽 ✅ راح تحس: • عضلاتك تسترخي أكثر • ألم الظهر الركبه يخف • وضعيتك تكون مستقيمة ومريحة صدقني، ٣ دقايق يومياً كفيلة تخلي جسمك يتنفس من جديد 🔥 صلي علي النبي ❤️ #posture #mobility #hamzaflex #flexibility #stretching
٣ دقايق بس باليوم !! كل اللي تحتاجه إنك تركز على وضعيتك 👀 ٣ حركات بسيطة هتغيّر إحساسك بجسمك بالكامل! ما فيها مجهود قوي ولا تحتاج أدوات، بس اعملهم يومياً وهتلاحظ الفرق بنفسك 💪🏽 ✅ راح تحس: • عضلاتك تسترخي أكثر • ألم الظهر الركبه يخف • وضعيتك تكون مستقيمة ومريحة صدقني، ٣ دقايق يومياً كفيلة تخلي جسمك يتنفس من جديد 🔥 صلي علي النبي ❤️ #posture #mobility #hamzaflex #flexibility #stretching
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